DULLES GYMNASTICS
Dulles Gymnastics Competitive Teams
At Dulles Gymnastics, we’re proud to offer multiple competitive pathways through USA Gymnastics. The USAG artistic programs are DP Girls Team and Xcel Team both provide incredible opportunities for growth, confidence, and success—just with different structures and commitments.
And our Trampoline and Tumbling Team offers a competitive avenue to male and female athletes that love Trampoline, Tumbling and Double Mini Trampoline
Trampoline and Tumbling Team
USAG Trampoline and Tumbling (often called T&T) is a specialized, competitive USA Gymnastics discipline focusing on skills across 3 events: trampoline, double mini-trampoline, and power tumbling. It combines high-flying acrobatics with technical precision, often used to improve strength, flexibility, and air awareness for athletes of all ages and levels.
Trampoline and Tumbling, often referred to as T&T, offers a range of levels for individuals to join. It is designed to foster a healthy, active lifestyle while improving coordination and strength
DP Girls Team (formerly JO)
The Developmental Program is a more structured and traditional competitive track, ideal for gymnasts
with long-term goals in the sport.
- Step-by-step progression through levels (1–10)
- Stronger focus on technique and skill development
- Higher training commitment and intensity
- Preparation for collegiate or elite gymnastics opportunities
Xcel Team
The Xcel Program is designed to be flexible, fun, and individualized. It’s a great option for athletes who love gymnastics but also want to balance other activities,
school, or sports.
- Personalized routines that highlight your child’s strengths
- Flexible progression—athletes can move at their own pace
- Lower time commitment, making it ideal for busy families
- Positive, team-focused environment with competitive opportunities
Differences between Girls Team and Xcel Team
T Structure & Routines
- DP: Athletes follow required routines before progressing to optional routines
- Xcel: Athletes perform custom routines at every level
Time Commitment
- DP: More training hours and a higher level of intensity
- Xcel: More flexible schedule with fewer weekly hours
Progression
- DP: Must advance level-by-level in a set order
- Xcel: Flexible advancement based on individual readiness
Skill Requirements
- DP: Standardized skills required at each level
- Xcel: More freedom in skill selection and routine design