DULLES CLINICS

Whether your athlete is just learning cartwheels or working toward powerful back handsprings and tucks, our Tumbling Clinic is the perfect place to develop skills, gain confidence, and have fun in a positive, encouraging environment!

Designed for athletes of all ability levels, this clinic is not just for gymnasts. Cheerleaders, dancers, recreational athletes, and anyone interested in improving their tumbling are welcome. Our experienced coaches will provide individualized instruction, drills, and progressions to help each athlete safely improve at their own pace.

During the clinic, athletes will work on skills such as:

• Handstands 
• Cartwheels 
• Round-offs 
• Front handsprings 
• Back handsprings 
• Tucks 
• Strength, flexibility, and body control 
• Proper technique and safe skill progression 

Our goal is to help every athlete leave feeling stronger, more confident, and excited about their progress. 

All skill levels are welcome! 

Athletes will be grouped appropriately so beginners and advanced tumblers can both receive the attention and coaching they need to succeed.

Come join us for an exciting afternoon of tumbling, skill-building, and achievement. Spots are limited, so register early to reserve your place!

Cost $40 per clinic

Master the Bar!

Ready to improve your bar skills and gain confidence on the uneven bars? Our Bars Clinic is designed to help athletes develop the skills they need while having fun in a focused, encouraging training environment.

This specialty clinic provides targeted instruction on some of the most important and exciting bar skills in gymnastics. 

Athletes will have the opportunity to work on:

• Pullovers 
• Flyaways 
• Clear Hips 
• Tap Swings 
• Front Hip Circles 
• Back Hip Circles 
• Bar strength and shaping 
• Swing technique and confidence-building drills

One of the best parts of this clinic is that athletes can focus on the specific bar skills they want and need to improve. Our coaches will tailor instruction to meet each gymnast where they are in their development and help them make meaningful progress.

This clinic is ideal for recreational gymnasts, Xcel athletes, and competitive gymnasts looking for extra practice and skill refinement. Athletes will enjoy a challenging yet supportive atmosphere where effort, progress, and proper technique are celebrated.

All skill levels are welcome! 

Register now to reserve your spot!